In this episode of Save Yourself, Amy welcomes Dr. Anthony Youn, a nationally recognized board-certified plastic surgeon known as "America's Holistic Plastic Surgeon." Dr. Youn shares his insights on a holistic approach to plastic surgery, emphasizing the importance of non-invasive treatments and lifestyle changes over surgical interventions. He introduces the concept of autojuvenation, which focuses on diet, skincare, and supplements to naturally combat aging. The discussion also covers the benefits and science behind collagen supplements, the role of sunscreen in daily skincare, and the potential of red light therapy for anti-aging. Dr. Youn offers practical tips for maintaining youthful skin with simple, effective routines that listeners can easily adopt.
Episode Highlights:
00:00 Intro
00:44 What is Autojuvenation?
01:45 America’s holistic plastic surgeon
03:45 Collagen intake
06:26 Collagen supplement isn't a replacement for protein
07:54 Collagen loss while aging
08:39 Vaginal estrogen cream
11:01 How to improve your collagen production
12:50 Appropriate use of sunscreen
17:20 The best sunscreen to use
18:05 Best skin care products overseas
20:29 2-minute skin care routine
23:39 How often should you wash your face?
24:23 When not to use sunscreen
26:37 Budget-friendly skin care
29:23 Red light therapy
30:50 How to get more things done
34:20 Start with the basics
36:44 Post inflammatory hyperpigmentation
38:02 What’s your diet?
41:28 Where to find Dr. Youn
42:02 It’s patient day
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