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Robby Ellis - Respect Pain, Understand Why It's There, Accept Healing YOURSELF || MBPP Ep. 820

Mark Bell's Power Project

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How to Down Regulate Hypersensitive People

Your muscle tone or at least 80 of it is basically just monitored and governed by your autonomic nervous system. So that's the systems that we're working on interfacing with in realizing sorry that there's a um a way in that we thought to a world that was totally disconnected because we went now people that practice mindfulness and breath work can get some of those same benefits but i'm like man i don't have enough time to sit there meditate for two hours like i need to get this stuff in right? The insula of yogurt practitioners was 50 larger than normal, according to one study.

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