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From Stress to Freedom with Peter Crone

THE ED MYLETT SHOW

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Transforming Time: From Anxiety to Empowerment

This chapter explores the human relationship with time, arguing that past and future are constructs that influence anxiety and performance, particularly in high-stakes environments like sports. It emphasizes the importance of recognizing and altering subconscious patterns that contribute to stress, leading to personal freedom and growth. Through reframing narratives and understanding emotional responses, individuals can change their approach to life and overcome feelings of being trapped by their circumstances.

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