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2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Get More Muscle in Less Time
Don't do a cut until you start to see yourself get stronger in some of the big lifts. Don't focus on just one because your weight may go up, but then you may notice on circumference measurements, things are moving like, wow, my butt grew, but my waist shrink. Use those three things. You can use electronic impedance too. Just make sure you do it at the same time each time, same time of day, similar amount of water and food, same time during your cycle. That's a good way to do it. Otherwise you may end up in a situation where you got to bring your calories way down and then it's not a sustainable place.
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