4min chapter

10% Happier with Dan Harris cover image

The Science of Handling Uncertainty | Maya Shankar

10% Happier with Dan Harris

CHAPTER

Are You Rewarding Yourself for 60 Minutes of Work?

There's what researchers call the middle problem. We experience high levels of motivation at the beginning and end of a pursuit, but there's a drop in motivation in the middle. Try to reward yourself for something that reflects quality rather than quantity. Advice giving can be an effective way of motivating ourselves when it comes to setting goals.

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