The Childhood Trauma Doctor: Your Childhood Trauma Changes The Shape Of Your Brain & Causes Parkinson's! How Not To Ruin Your Kids! Dr. Paul Conti
The Diary Of A CEO with Steven Bartlett
Reframing Trauma: A Journey to Healing
This chapter explores the concept of neuronal habits and the effects of negative self-talk, emphasizing the need to reframe harmful narratives for personal growth. It highlights the lasting impact of childhood trauma while advocating for a compassionate self-view and the importance of seeking help. Through personal reflections and the acknowledgment of trauma, the chapter underscores that individuals can reclaim their sense of self and empower their recovery journey.
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