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Ancient Wisdom for Modern Problems: Jess Stuart on PYP 619

The Plant Yourself Podcast

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Balancing Hustle and Harmony

This chapter explores the intersection of ancient wisdom and modern challenges, particularly addressing burnout in high-pressure environments. The speakers share personal journeys of overcoming burnout through mindfulness practices learned from Eastern traditions, emphasizing the need for self-care and sustainable performance. The discussion advocates for rethinking success in the workplace, prioritizing well-being and meaningful contributions over relentless productivity.

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