In this episode of the Self-Selecting Podcast, I sit down with coach Justin Mihaly for an in-depth discussion on the nuances of coaching, bodybuilding, and personal development. Justin shares his journey from starting as a personal trainer to becoming a top bodybuilding coach, emphasizing the importance of continuous skill enhancement and understanding client needs. We delve into the financial and emotional aspects of traveling for bodybuilding shows, the evolving motivations of new competitors, and the critical role of marketability in building a career in the fitness industry. Additionally, Justin provides valuable insights into managing client expectations, the significance of addressing root causes in health and fitness, and practical strategies for overcoming limiting beliefs.
Timestamps:
- [00:00:00] - Introduction to Justin Mihaly and his social media presence.
- [00:05:00] - Discussing the financial implications of traveling for bodybuilding shows and the importance of valuing a coach's time.
- [00:08:19] - Justin’s journey into coaching and the rewarding experience of coaching first-time competitors.
- [00:12:14] - The evolution of bodybuilding motivations and the impact of social media.
- [00:18:00] - The importance of marketability in the fitness industry beyond just having a great physique.
- [00:24:16] - Justin’s insights on managing client expectations and communication.
- [00:33:00] - Approaching PED usage and health management in competitive bodybuilding.
- [00:47:00] - Addressing limiting beliefs and practical strategies for improving client adherence.
- [00:59:00] - The role of dopamine in dieting and how to mitigate diet cheating through nutrition and supplementation.
- [01:00:21] - Closing remarks and where to find Justin Mihaly online.
Links & Resources:
- Follow Justin Mihaly on Instagram: @jmihaly_
- Listen to the Grow or Die Podcast: https://substack.com/@justinmihaly
- Visit Together More Fit: https://www.togethermorefit.com/https://coryfit.com/
Coaching: Let's Chat
https://calendly.com/coryfit-coaching/15min
Consults: Book a Call
https://calendly.com/coryfit-coaching/one-time-consultation
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