Brainspotting Grief and Growth with Sarah Falk
Brain Unblocked: The Brainspotting Podcast
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Exploring Therapeutic Practices and Emotional Permission
The chapter delves into various therapeutic practices like brain spotting, journaling, and reflective conversations, emphasizing the benefits of relinquishing control and being open to unknown processes for deeper insights and growth. Speakers share personal experiences with 'spotting' and grief, highlighting the importance of granting oneself permission to feel and acknowledge emotions without judgment. The discussion contrasts internal realization of emotional permission with fleeting external sources like social media, emphasizing the profound impact of self-acceptance in therapeutic journeys.
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