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019 - The Placebo Effect - Kristi Erdal

You Are Not So Smart

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Is Your Body Controlling Your Peptides?

If you tell someone that they're drinking a 620 calorie milkshake, but they're actually drinking a 380 calorie milkshakes, they will experience a decline in ghrelin. Most of us are not at all conscious about most of the things that are going on in our body. And I think that's what we're talking about this kind of subconscious classical conditioning. Your body is conditioned over the course again of 20, 30, 40, 50, 60 years of your own behavior to know what it needs to do to keep you fit.

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