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How to Stretch Your Central Nervous System
i sometimes wonder if i wuld have made the progress that i did on my ankle and hypmobility as much as i did, if it wasn't for me teaching orange theory. You're trying to get yu your central because, ok, what determines whether or not a muscle fires well or relaxes well, right, allows you to stretch it? It's your central nervous system. So this i learned about from jessica, with static stretching. And she said, she goes south, i would do static stretching five times a day, ten minutes. Any time i second, i'd get down the floorand do stak stretching. She went from not beng able
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