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How to Transform Your Health in Eight Weeks with Dr Ayan Panja #324

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Understanding the Health Loop

This chapter explores the 'health loop', highlighting eight interconnected factors that influence individual health, including sleep, stress, diet, and genetics. Through the case study of Amelia, a university student facing unexplained health issues, the complexity of diagnosing chronic conditions is examined. The discussion further emphasizes the necessity of holistic health management and lifestyle adjustments for improving well-being.

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