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15min chapter
E4: Aike Ho and Camilla Hermann
"Modern Relationships"
Navigating Emotional Triggers in Relationships
This chapter focuses on understanding personal emotional triggers, particularly frustration associated with lateness, and how these reflect deeper insecurities. It explores the importance of self-awareness and emotional processing in healing relationships, while discussing tools like the Enneagram and internal family systems (IFS) to recognize and address these triggers. Through personal anecdotes, the chapter emphasizes the significance of emotional maturity and shared understanding in fostering healthier relational dynamics.
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