What Makes a Good Life? Lessons from an 84 Year Study on Happiness
Offline with Jon Favreau
00:00
Are You Keeping Your Connections Vibrant?
You write about social fitness, which I love. Can you talk about what social fitness is and how we can become more socially fit? Yeah. So we coined that phrase and we did it just to make it analogous to physical fitness. People need to actively maintain the connections that they want to keep. And so what we say is be active, reach out, take active steps.
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