Melatonin and Mitochondria Repair

Nash: When is the best time exactly to, to walk in the morning? What would be optimal? One rise. Walking as it's coming up. Exactly. You got to have another kid that wakes up super early in the morning, Nash. It's fantastic. How does it get my ass up and go do it? I'm like, oh, baby. There's a little more thing I want to touch on before leaving that, that walk conversation because it's really important. We're setting that circadian rhythm function up for the whole day. So we're going to get benefits from the hormones, neurotransmitters and light exposure upon waking.