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5 Ideen: Bewusster essen
Smarter leben
Intro
In dieser Folge wird die Bedeutung einer bewussten, pflanzenbasierten Ernährung anhand von Expertenempfehlungen erläutert. Der Schwerpunkt liegt nicht nur auf der Auswahl der Lebensmittel, sondern auch auf der Essensart und der Notwendigkeit individueller Anpassungen.
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