13min chapter

Ben Greenfield Life cover image

Biohacks For Dramatically Increasing Your Lifespan, How To Live Like Your Ancestors, Why Yellow Glasses and Daily Alcohol Intake Improve Health & More With Mukesh Bansal.

Ben Greenfield Life

CHAPTER

Optimizing Health Through Biohacking

Exploring the use of zeitgebers like light exposure, food intake, and movement for resetting circadian rhythms and combating jet lag. Strategies such as wearing specific glasses, consuming a protein-rich breakfast, and engaging in movement sessions are discussed. The chapter also highlights the significance of ancestral lifestyle choices and biohacking techniques in optimizing health and longevity.

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