(repost) Eric Helms: Advice to His Younger Personal Trainer Self
LTB Podcast
The Importance of Identity in Bodybuilding and Powerlifting
3D muscle journey was actually the blog of Jeff Albert's and that he started in either late 2008 or early 2009 somewhere in there. It was his comeback to the sport focused not on the external rewards but on that process or the journey, which really rang true with both myself and Birdo when we saw that at Brad eventually we brought him on later that year. Each of us had had a relatively unhealthy experience with the sport our first go around I gained nearly 50 pounds within two months after my first show through basically what would be described as bitiating disorder for a while.
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