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2121: The Best Way to Build Muscle Without Weights, Resistance Bands Vs. Free Weights, the Downside of Competing in Bodybuilding & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Use Bands to Build Muscle
Bands are more conducive towards certain types of training so you know the bands if you start to get into low reps and you want to have that kind of like heavy resistance a lot of times it's difficult for people to hold their posture correctly. You can also incorporate some body weight movement or map suspensionYeah I think or suspension you can get a suspension trainer for 50 to 100 bucks we have them on our site and we'll send you the program so with bit maps bands we'll also send you a map suspension so you got that program for free and literally all you all need is a suspension trainer, he says. "You could put on some serious muscle you can do more"
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