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17min chapter
The Healing Doctor: The Secret to Burning Fat, Better Sex, and Extending Your Life | Dr. Mindy Pelz
The School of Greatness
Fasting for Health and Anti-Aging
This chapter explores the benefits of fasting for looking and feeling younger, burning unwanted fat, and having better sex. It discusses the different energy systems in our body and how fasting taps into the ketogenic system for fat burning. The chapter also emphasizes the importance of giving the body time to recover through fasting and how it activates healing switches and slows down the aging process.
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highlights
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