3min chapter

Mind Pump: Raw Fitness Truth cover image

2053: The Truth About the “Butt Wink” When Squatting, the Best Way to Cut Without Obsessively Counting Calories, Red Flags to Watch Out For When Hiring a Personal Trainer & More

Mind Pump: Raw Fitness Truth

CHAPTER

The Daily Stoic Meditation

Sleep breakthrough is a new product that actually improves the quality of your sleep. Is tucking the tailbone at the bottom of a deep squat still bad if you're going slow and controlled? There's lots of controversy around this. Use the code Mind Pump 10 to get 10% off.

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