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2min chapter
Reconnect With The Moment
The Happiness Lab with Dr. Laurie Santos
Introduction
The happiness lab takes you out in the rain. Rain, r a i n stands for recognize, allow, investigate, nurture. It's a sure acranum, but as you'll learn in this episode, it's a really powerful concept. All year round we try to cram our lives with things to do, goals to achieve and dead lines to meet. And around the new year, these normal urges often get a super charge. If we're not careful, this flurry of activity and striving will not only exhaust us, but also result in lots of the things we know are bad for happiness.
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