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16min chapter
Sara Bareilles: How to Remember Yourself (Best Of)
We Can Do Hard Things
Navigating Anxiety and Self-Rediscovery
This chapter explores the personal journey of dealing with anxiety and depression, highlighting experiences with dissociative episodes and the fear that accompanies them. It reflects on the transformative power of therapy and medication, emphasizing the importance of self-connection and the role of authentic relationships in coping with emotional struggles. The conversation encourages embracing discomfort as a catalyst for personal growth while advocating for the need to respect individual struggles and the process of self-discovery.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode