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1836: How to Use Mini-Cuts & Mini-Bulks for Fat Loss & Muscle Gain, Ways to Improve the Mind-Muscle Connection, How to Build Maximal Strength & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Have a Lunge for Each Side?
Christopher, i noticed through a couple of your programmes, so for instance, performance and power lift, a, you have king lunges. Do you do the programms askor kind of call for the lunge to be the total number of lunges, or the totalNumber of lunges for each side? Ecause the weight that i choose will greatly differ depending on if that's te total number that i’m going to be going or the total number that I'm going to be doing for each side. And honestly, running back again if you feel great afterwards. But just, you know, the things that we are talking about, really be honest with yourself when afterwards.
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