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Our Biggest Health & Fitness Changes from 2022 || MBPP Ep. 862

Mark Bell's Power Project

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The Bosu Ball Is a Blue Ball With Spikes on Amazon.

"I think we've all turned into grams this year away because now I've found that I've noticed it from you too," he says. "We all now just look at their feet. See what you pack in. What you pack it out there." He uses a Bosu ball, which is hard and does all kinds of crazy stuff to your feet. 'The amount of running that I'm doing right now is taking a little bit more abuse than usual'

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