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How to Choose the Right Protein Shake for You
A lot of people don't realize that they don't digest their shakes very well. Collages super in fact, that's the one protein that's pretty universally recommended to people with gut issues. So sodium husk is good. You can add that to your meals to help with digestion. But mainly it's when people at when they go real high protein, and then they add a lot of shakes on top of it.
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