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Adriell Mayes - Why the Kettlebell Can Be MORE EFFECTIVE Than the Barbell || MBPP Ep. 776

Mark Bell's Power Project

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How to Get a Good Workout

"I'm doing what i can do, and simultaneously, i'm trying to fix what i can fix," he says. "You never really run out of things to get better at... You always will find a better way to move." He's been working on his anterior tubulus as well as the rest of his body for six weeks. 'i still feel like i'm not as strong as i should be,' he adds.

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