The Optispan Podcast with Matt Kaeberlein cover image

Longevity Experts Discuss Their Health Advice & Approach | Dr. Marcus Ranney & Dr. Brian Kennedy | 107

The Optispan Podcast with Matt Kaeberlein

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Exploring Hormones and Health

This chapter examines the vital lifestyle factors that influence health, including exercise, diet, and sleep, alongside the significance of micronutrient supplementation. It emphasizes hormone replacement therapy's varying acceptability in different cultures and discusses the potential longevity benefits of substances like rapamycin and alpha-ketoglutarate. The speakers critically evaluate the effectiveness of Metformin and other drugs as longevity treatments while drawing upon clinical experiences and data.

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