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2010: Seven Reasons Your Workout Isn't Working
Mind Pump: Raw Fitness Truth
Is Lack of Sleep a Big Reason for Fat Gain?
When you're getting poor sleep, your body does not want muscle because muscle costs resources. It wants to store body fat and shift its hormones in a way to promote fat gain. Lack of sleep will crush any progress. And if you're at a hard plateau and you're only getting six hours of sleep every night, this could be a massive reason why.
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