2min chapter

The School of Greatness cover image

The Science of Success: Harnessing the Power of Positive Thinking, Dopamine, and Mindset EP 1447

The School of Greatness

CHAPTER

How to Develop Habits

IP: I do my meditation, 20 to 30 minutes, every morning. There's hundreds of different ways to practice awareness. So today I was using sound to get into that trance-like state. In the days I'll do a mantra or trans and dental meditation. You just take a deep breath in. And then as you exhale, it's a hmm.

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