The Feather's Hair

One woman's parents had been divorced when she was very young. She grew up feeling like she had driven her father away, that she was unlovable and he didn't want to be around her. So we decided to explore how could these two wings of presence, this meditation, the self nurturing, help her so she could come from a more whole place. Every time she'd feel anxious or insecure, whatever, she'd name it - ok, fear, ind security, shame. And then she would offer it kindness. For her, the way of offering kindness is just saying, its ok, it's ok. But enough was belonging to her own body and heart that when she spoke,