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12min chapter
Dr Tony Rice, Rowing Australia
Faster with Bill Chambers
Optimizing Athlete Performance Through Heart Rate Monitoring and Breathing Techniques in Rowing
Exploring the integration of heart rate monitoring in assessing internal load for athletes, particularly rowers, and the significance of tracking internal, external, and heart rate metrics for training optimization. The chapter delves into the challenges of monitoring fatigue levels using power and heart rate data, while also emphasizing the importance of efficient breathing techniques in rowing strokes to enhance performance through improved gas exchange and oxygen saturation.
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