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#1 Do You Know What Your Food Ate? (What Your Food Ate by David R Montgomery & Anne Biklé)
Nat's Notes
The Importance of Raw, Unpasteurized Full Fat Milk
If you're eating meat or getting milk from a healthy, pasture-raised cow that's eating live organic matter, it's potentially one of the most nutritious foods. You can really tell when you're drinking unhealthy milk if you go back to conventionally farmed dairy. The book talks a lot about ansel keys and the research on saturated fat and cholesterol. There is obviously some link between high LDL particle count and coronary artery disease but going on.
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