Reconnect to Your Inner Athlete w/ Rafe Kelly
The Adaptable Athlete Podcast
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Parkour Practice: Exploring Movements and Improving Skills
In this chapter, the speaker discusses what a typical parkour practice looks like, emphasizing autotelic play-oriented exploration of movements. They share their own practice routine, focusing on specific skills and trying out new movements. The chapter also covers the game of chase tag, allowing children autonomy in physical activities, and the importance of self-awareness in children.
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