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15min chapter
Episode 21 - Savior complex
Flip Thinking Podcast
Navigating the Pressure to Constantly Help Others
The chapter explores the psychological impact of feeling the need to always be helpful, stemming from a fear of being perceived as unpleasant. It discusses the struggle of balancing kindness with setting boundaries and offers insights on recognizing and overcoming the savior complex. The speakers emphasize the importance of self-care and authenticity in relationships to break free from negative self-images.
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