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4min chapter
How To Heal & Move On From Narcissistic Relationships w/ Dr. Ramani EP 1344
The School of Greatness
No Contact - Is That the Better Solution?
No contact is the most extreme strategy. Low contact can be done in a couple of different ways, but it tends to be more perfunctory. Engaging means not asking them what they think and don't tell them that good news about their child or something like that. When you're dealing with narcissists, there's no point trying to defend yourself because if you do, things are going to escalate into gaslight-type behavior.
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