2min chapter

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Amazing Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More

Ben Greenfield Life

CHAPTER

How to Double Task When Doing Deep Tissue Work

"I like to double task when I'm doing these things," he says. "You got to get the double panels, by the way, man, saves time." He also uses foam roller or lacrosse ball stretch yoga poses in his free time.

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