2min chapter

Ben Greenfield Life cover image

Amazing Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More

Ben Greenfield Life

CHAPTER

How to Get Out of the Cold Plunge

Mike Wallace has bad Raynards. He takes sublingual nitric oxide tablets, dissolve them under your mouth and they're kind of like Viagra. The amount of blood flow you get from those can help out a ton with the basic restriction that that can contribute to the Raynard problem. "I don't tell myself I'm the best guy in the world," he says about his self-esteem. 'I literally just walk over to the mirror'

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode