Sam Harris on Meditation, Mindfulness, and Morality
EconTalk
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Mindfulness, Self, and the Illusion of Free Will
This chapter explores the essence of mindfulness and meditation, focusing on the observation of thoughts rather than suppression. It delves into the complex relationship between the sense of self, free will, and the nature of compassion, challenging conventional beliefs about individuality. Through anecdotal insights, it highlights how recognizing the absence of a separate self can lead to greater empathy and understanding in both personal and ethical contexts.
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