AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
8min chapter
How to Pursue Your Goals with Mindfulness, with Rosie
Dear Headspace
Advocating for Therapy and Managing PMS
In this chapter, they discuss the challenges of advocating for therapy and suggest alternative options such as watching therapy videos, using workbooks, or reading books together. They also talk about the experience of feeling irritable and reactive during PMS and share strategies for mindfulness and managing reactions.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode