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16min chapter
How to Have Better Sex (Guaranteed) with Dr. Emily Morse
Girls Gotta Eat
Mindful Sex: Staying Present and Enhancing Intimacy
This chapter focuses on the importance of mindfulness and presence during sexual experiences, offering tips on how to reconnect during sex through breath work and engaging the five senses. It discusses the significance of knowing one's body and preferences, including the emphasis on clitoral stimulation and self-awareness for achieving orgasms. The chapter also delves into improving body confidence, overcoming shame, and prioritizing pleasure by addressing stress, anxiety, and trauma through therapy and mindfulness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode