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How to Have Better Sex (Guaranteed) with Dr. Emily Morse

Girls Gotta Eat

CHAPTER

Mindful Sex: Staying Present and Enhancing Intimacy

This chapter focuses on the importance of mindfulness and presence during sexual experiences, offering tips on how to reconnect during sex through breath work and engaging the five senses. It discusses the significance of knowing one's body and preferences, including the emphasis on clitoral stimulation and self-awareness for achieving orgasms. The chapter also delves into improving body confidence, overcoming shame, and prioritizing pleasure by addressing stress, anxiety, and trauma through therapy and mindfulness.

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