On Coaching with Magness & Marcus cover image

Episode 154: The Ultimate Coach: A little bit rebel, a little bit scientist.

On Coaching with Magness & Marcus

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I'll Give Mou Some Lemon Juice to Create More Acidity on My Stomach

The pre race meal in that era tended to be some tea and honey and toast. And we know, from a glacagen loading standpoint, that might get you through the warm up, but it's not enough to sustain you through like a tanke on the track or marathon. So people, in the short termr are somewhat glacagin to pleated tis when they're taking honey as refreshment during the marathon. Rite like zatope, i'll give mou some lemons to create more acidity on my stomach. This makes no sense, but he was in a vay of noutay, we need to eat a little bit more of easily digestible food before

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