The Seven Pillars of Domination, Peak Performance

The first pillar of peak performance is what I call skill. We can define skill as your ability to pretty much do what needs to be done to achieve the objective of your sport. If you got a job flipping burgers at McDonald's, they would tell you very specifically what you need to be able to do. Can you dribble? Can you shoot? Can you defend? Can you change directions? Can you pass? Are you ready? Let's break down each of the seven starting with the first pillar.