Controlling Alzheimer's? It's possible, she says | EP 289.C
The Dr. Gundry Podcast
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Importance of Diet and Exercise for Women's Brain Health
This chapter explores the significance of foods like blueberries, blackberries, coffee, and dark chocolate in providing antioxidants for the body. It also highlights the importance of regular exercise, particularly for women, in preventing Alzheimer's and dementia.
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