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10min chapter
How Small Changes Lead to Big Rewards with Michael Easter
The One You Feed
Embracing Movement and Battling the Scarcity Loop
The chapter explores the importance of movement throughout the day for overall well-being and discusses how modern environments have shifted towards sedentary behaviors. It also delves into the concept of the scarcity loop and how it is utilized in various aspects of modern life, potentially leading to addictive behaviors.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode