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23min chapter
SNR #166: Stephan Guyenet, PhD - The Neuroscience of Overeating & Regulation of Calorie Balance
Sigma Nutrition Radio
The Neuroscience of Overeating and Regulation of Calorie Balance
This chapter explores the neuroscience behind overeating and the regulation of calorie balance. The guest discusses their research on the hypothalamus and its role in regulating body fatness. They emphasize the importance of understanding eating behavior from a brain-centered perspective and explain the premise of their book, which aims to uncover the brain circuits that drive overeating and the disconnect between conscious goals and actual behavior.
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