The Power of Walking Around the Block Is Beneficial

People in the seventies understanding that just going for a walk round the block can beneficial, if it's done right. And then somewhere round your forties and fifties, you've got a nice balance of endurance and strength. I mean, i've made forty year old runners and consulted with them and met them to give them some training advice. They're never at 50, but they're never at nine. That stops at the age of 50. Owweare talking about sevinto als now that start yo Theate tit. It's a variety. So just now play with a little bigeani. Don't be so monotonous.