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1840: Eleven Steps to a Single-Digit Body Fat Percentage
Mind Pump: Raw Fitness Truth
The Importance of Mental Discipline in Training Muscle Building Techniques
Rennow: I want us to be focused on strength. But i know that i have you in a cloric deficit, and you're probably not going to get stronger. In fact, you may see r your strength decrease. For me, if all things being equal, ok, all phases being novel all that stuff, i build the most in that phase. That's one tip you can d so that's part of what i'm saying when i say, lift weights for strength and muscle. It takes, it takes a lot of mental discipline though, as this is something katrina and i were also having a conversation about u.
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