Fitness: Getting Leaner Through Fasting w/ Joel Staley
The Dad Edge Podcast
00:00
How Do You Feel?
If you think about our hunter gallery ancestors, I mean, they were probably eating once a day max. And that's when they had food on the ready and they were successful when they went out. There was days they weren't successful and they were fasting 48 72 hours, etc. So if you put it back 100,000 years, then it makes perfect sense. If there's food at the top of the tree, but you haven't eaten in 24 hours, so all your muscle dissipated and you can't climb the tree anymore, we probably wouldn't be here to shoot this podcast.
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