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Brad Kearns - Aging Backwards, and Why You May Be Fasting Too Much || MBPP Ep. 784

Mark Bell's Power Project

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Getting Injured Is Not a Bad Idea, but It's Getting Easier

"I think it's about governing that competitive intensity. So that great strength that's carried me through my life and made me the person that i am can also be my biggest enemy," he says. "It's an ongoing, its ongoing process to do all that flexibility, mobility pre hab" He adds: "There's no short cuts any more."

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